A Program in Workplace Applied Emotional Intelligence
Emotional intelligence involves a set of skills that help us perceive, understand and manage emotions, both within ourselves and in others. Emotions impact the way we think, learn, teach, lead, collaborate and problem solve. You can apply these skills to improve your self-awareness, resilience, influence and relationships within and outside of the workplace. Everyone has emotions and is a part of our being human
Emotional intelligence involves a set of skills that help us perceive, understand and manage emotions, both within ourselves and in others. Emotions impact the way we think, learn, teach, lead, collaborate and problem solve. You can apply these skills to improve your self-awareness, resilience, influence and relationships within and outside of the workplace. Everyone has emotions and is a part of our being human. And whether we realize it or not, these emotions impact us every day. They also impact those around us, both in the workplace and in our personal lives. Emotional Intelligence can be developed and improved powerfully over time. All that is required is practice, a desire and commitment to improve. Emotional intelligence is the power within. Emotional intelligence is not a mystical something given only to a few people. Anybody can develop their emotional intelligence.
This workshop is designed to help you apply the skills of emotional intelligence and in doing so, improve your impact, influence, resilience and productivity. During this program you will improve your understanding of emotions and emotional intelligence. You will also explore and practice tools and techniques for applying emotional intelligence and creating high performance in yourself.
This workshop will provide you with insight into how important it is that you demonstrate emotionally intelligent workplace behaviour. You will also get insight into how well you currently demonstrate emotionally intelligent workplace behaviour. You will get practical tips on how to obtain additional feedback from others on your emotional intelligence and how to effectively respond to it. You will have insight into feeling less stressed and better equipped to positively influence the decisions, behaviour and performance of those you work with.
You will learn about:
✓ Your Self-Awareness. Self-Awareness is about being aware of the way you feel and the impact your feelings can have on decisions, behaviour and performance.
✓ Your Awareness of Others. Awareness of others is about perceiving, understanding and acknowledging the way others feel.
✓ Your Authenticity. Authenticity is about openly and effectively expressing oneself, honouring commitments and encouraging this behaviour in others
✓ Your Emotional Reasoning. Emotional reasoning is about using the information in feelings (from oneself and others) and combining it with other facts and information when decision-making.
✓ Your Self-Management. Self-Management is about managing one’s own mood and emotions; time and behaviour; and continuously improving oneself.
✓ Your Positive Influence. Positive influence is about positively influencing the way others feel through problem solving, providing feedback and recognising and supporting others’ work.
A one day facilitated workshop including:
➢ An emotionally intelligent assessment completed as pre-work.
➢ Inspirational content.
➢ Participative methods.
➢ Experiential scenarios.
➢ Role-play based applications.
➢ Post-program action learning project.
➢ Optional post program coaching.